Pink October: Hot Punch 2026

Get ready for an unforgettable morning of fitness, wellness, awareness, and community! Join MJ Trainer and Sowah Fitness for the annual Pink October HotPunch Class — a high-energy fitness experience created to bring people together while raising awareness about breast cancer and the importance of taking care of our health. Expect an exciting HotPunch aerobics session, health and wellness talks, health checks, breast health awareness and screenings, healthy snacks and drinks, guest speakers, and special moments dedicated to honoring those affected by breast cancer. Whether you’re a fitness enthusiast or simply want to support a meaningful cause, everyone is welcome — men and women! Come dressed in your best PINK, bring your energy, and get ready to MOVE WITH PURPOSE! 💗🔥 Fitness. Wellness. Awareness. Community